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Jade Teta

You ever notice how when you walk up a flight of steps you always breathe harder after reaching the top? This is a mini-example of what is known in exercise research as excess post exercise oxygen consumption or EPOC. A better term for it is oxygen debt. It is a state of exaggerated...

So...we've got a big day coming up at the end of March, so I am tightening up my diet. For me, tightening up invariably means eating more frequently (I can be one of those people that, after breakfast, grabs a huge coffee and won't eat again for 5-6 hours, which as we know is not good for burning...

By Jade Teta ND CSCS

Metabolic Effect has recently started its 2009 fat loss challenge as well as our in-depth hormonal fat loss programs. During this time we get a lot of questions about what to eat, when to eat and how often to eat. I have also decided to tighten up on my own program this New...

A Recent Interview on Belly Fat with Jade Teta ND CSCS

Questioner: Why is that tire around the middle so common?

Jade: Many people think this is simply an issue of too many calories or not enough exercise. It is not, it is a matter of hormones. Standard American dietary practices, improper...

By Dr. Jillian Teta

Alright. You are ready to begin, or maybe you are well into, choosing the foods and exercise that are going to help you get lean, toned, and sculpted. What can one do to balance their busy lives - juggling schedules of work, relationships, kids, commitments, with a lifestyle...

By Jade Teta ND, CSCS

The first thing people ask about the Metabolic Effect, is how is it different from other types of weight loss programs? The answer is that Metabolic Effect (ME), is a fat loss program not a weight loss program. Despite what many believe, weight loss does not equal fat...