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Jade Teta ND CSCS

An article in the May 2007 issue of the American Journal of Clinical Nutrition shows fish oil supplements enhance fat loss when combined with exercise. 75 adults were studied to determine the effect of exercise with or without fish oil supplementation of fat loss, muscle gain,...

We all try our best. We try to get on a routine, make the right food choices, move our bodies, sleep, de-stress....we try to hold up all of the pillars that make us fit, healthy and happy. But sometimes, like after making a drastic dietary change, or not getting enough sleep, or not eating...

So...we've got a big day coming up at the end of March, so I am tightening up my diet. For me, tightening up invariably means eating more frequently (I can be one of those people that, after breakfast, grabs a huge coffee and won't eat again for 5-6 hours, which as we know is not good for burning...

Jade Teta ND, CSCS

I feel I definitely need to address this question since it has come up a ton since the start of our 2009 fat loss challenge. But before I do let me say a few things regarding supplementation for fat loss. I have never seen any supplement, and I have used and prescribed a lot of...

By Jade Teta ND CSCS

Metabolic Effect has recently started its 2009 fat loss challenge as well as our in-depth hormonal fat loss programs. During this time we get a lot of questions about what to eat, when to eat and how often to eat. I have also decided to tighten up on my own program this New...

By Jade Teta ND CSCS

Metabolic Effect is the originator of the rest-based exercise concept. Like interval training, rest-based workouts excel at producing fat loss and increasing aerobic capacity. However, rest-based training has one key advantage over interval training: psychologically, interval...