Blog

By Keoni Teta

There is no doubt that exercise is the most powerful medicine. Well, OK, the other lifestyle medicines like: sleep and nutrition rank up there too, but in this blog I will focus on exercise. There is so much research on the benefits of exercise for anxiety, depression, insomnia, osteo...

By Jillian Sarno ND

The mind and the body are by no means separate - they are intimately connected anatomically, biochemically, physiologically, and even emotionally. Our mind - and our thinking - greatly effects the function, health, and performance of our bodies, and the reverse is also true: how...

Jade Teta

A fat loss diet is different from a weight loss diet. Weight loss is focused on calories while fat loss focuses on hormones. On a fat loss diet, you eat more food than you think you should. However, the foods you eat are nutritionally dense, calorically sparse, and have plenty of protein ...

Berries burn fat? Well, not exactly, but some interesting studies in vitro (petrie dishes) and rats do show compounds in berries to have some interesting effects. Before I get into the research, it is important to not let the language of hype persuade us. Until a high berries diet is compared to ...

By Jade Teta ND, CSCS

The first thing people ask about the Metabolic Effect, is how is it different from other types of weight loss programs? The answer is that Metabolic Effect (ME), is a fat loss program not a weight loss program. Despite what many believe, weight loss does not equal fat loss.In ...