It is just like having a top level metabolic effect trainer with you where ever you go!!
The Metabolic Effect Workout Library is for those who want workout options.
The Library, as we call it, holds hundreds of workouts for all different goal sets and fitness levels. Most workouts come in 4 different formats for your convenience (a written version, audio version, streamed video and downloadable video version).
This service is one of our most popular as you get to workout along with Dr. Jade and a host of other ME certified trainers and instructors. These workouts are full length, fully guided and coached virtual personal training workouts.