Women have a completely different hormonal metabolism compared to men. As women age, the metabolism varies substantially from how it functioned in their younger years. This program helps you understand not only how the aging female metabolism is different, but also how it must be managed differently to optimize fat loss.
The female hormones estrogen and progesterone have a major impact on keeping women lean, healthy and fit. During the menopausal transition these hormones go through dramatic fluctuations before finally dropping to low levels. This comes along with gains in weight and a dramatic shift in fat storage to the middle of the body.
In response to these changes, most women turn to the standard diet advice of eat less, and exercise more. This is the exact wrong approach and often makes the situation worse. This is because the female physiology is exquisitely sensitive to stress during menopause, and it registers the typical approach to dieting as a stress.
This program teaches you everything you need to know about the menopausal metabolism and how to regain the hourglass shape of your youth.
In this program you will learn: