How To Measure:

  1. Always measure at the same time and under the same conditions. We suggest first thing Friday morning without clothes and before eating or drinking anything.
  2. Measure your wrist at the widest section between the two bony processes (this measurement will not change between measures)
  3. Measure your forearm halfway between your wrist and your elbow
  4. Measure your chest across the nipple line
  5. Measure your waist at the smallest portion above your bellybutton, but below the ribcage
  6. Measure your hips at the largest protrusion of the butt muscle.
    Weigh yourself without clothing or shoes

The Metabolic Effect
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