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Surely the glutes are one of those areas that we all think about - who among us doesn't admire a well-shaped, firm behind? For some of us, the glutes can be a real source of vexation: there are flat butts without shape and flabby butts without tone. Our butts can be too big or too small.

Women in...

By Jade Teta ND CSCS

Metabolic Effect is the originator of the rest-based exercise concept. Like interval training, rest-based workouts excel at producing fat loss and increasing aerobic capacity. However, rest-based training has one key advantage over interval training: psychologically, interval...

By Keoni Teta

There is no doubt that exercise is the most powerful medicine. Well, OK, the other lifestyle medicines like: sleep and nutrition rank up there too, but in this blog I will focus on exercise. There is so much research on the benefits of exercise for anxiety, depression, insomnia,...