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The Latest, Science-Based Information In Health, Fitness & Fat Loss
Bust Your Cravings with Cocoa (...and other tips from the Craving Queen)
We all try our best. We try to get on a routine, make the right food choices, move our bodies, sleep, de-stress....we try to hold up all of the pillars that make us fit, healthy and happy. But sometimes, like after making a drastic dietary change, or not getting enough sleep, or not eating...
Exercise as Medicine
By Keoni Teta
There is no doubt that exercise is the most powerful medicine. Well, OK, the other lifestyle medicines like: sleep and nutrition rank up there too, but in this blog I will focus on exercise. There is so much research on the benefits of exercise for anxiety, depression, insomnia,...
